How Changing Your Point Of View Can Help You Live A More Enjoyable Life

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to a positive mood and a good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how to put an optimist view point into action and research that backs up why it really pays to be an optimist:

Optimists Expect The Best

The defining characteristic of an pessimist is that they tend to believe bad events are waiting to happen around the corner, which then tends to happen and then last a long time and undermine everything they do which they then end up blaming themselves as their own fault.

The truth is that optimists are confronted with the same hard knocks of this world. But what differs is the way they explain their misfortune in the opposite way. They tend to believe defeat is just a temporary setback and that its causes are confined to this one case.

Optimists tend to focus on and plan for the ‘problem’ at hand. They use ‘positive reinterpretation.‘ In other words, they most likely reinterpret a negative experience in a way that helps them learn from the problem and grow from it. Such people are unfazed by bad situations, they perceive it is as a challenge and try harder.

They won’t say “things will never get better” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People Respond Positively To Optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought out for advice.

When The Going Gets Tough, Optimists Get Tougher 

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists Are Healthier And Live Longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body’s ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavours? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-coloured glasses and see life in the bright side?

 

Author: Rachael Aprill Phillips

Bio: Rachael Aprill Phillips is the CEO and founder of The Richible Group a collective of companies whose vision is to help over a million people launch, run and grow a highly successful business. She was also named Top Global Marketing Expert by Huffington Post.

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