Get The Girls Together This Weekend And Create Your Own Home Spa Day

0
93
views

You know when it’s time to kick of the shoes after a long and hectic week. Why not try something different with your girl friends this weekend and pampa yourself in style with a little company.

So you’re not left with nothing to eat on your fun but relaxing day here are a few thing you need to know on what to get to eat to make your day a success.

There are two criteria for the food and drink you consume on your home spa day. It should be as natural as possible and it should be easy to prepare. This is the day you pamper yourself, so you don’t want to spend hours in the kitchen preparing food. Natural food is food that has not been processed to any great degree and so retains much more nutrition. It still looks the way it was when nature created it.

Salad foods are a great idea for your home spa day. Salads are easy to prepare and there is no need even to cut them up.

Image result for salad food photoshoot

Why not simply eat a tomato or cucumber in the same way you would eat an apple? Add a stick of celery, some lettuce, grapes and pineapple, a little capsicum – or whatever you fancy. Leave off all those fancy salad dressings that pile on the weight and enjoy the taste of salad veggies in their natural state.

Other vegetables can be juiced and mixed up in a healthy and nutritious cocktail for your home spa day. Carrot, beetroot and spinach, celery and many other vegetables can all be juiced and if added to apple juice makes a pleasant drink.

Image result for juices photoshoot

Related Post: Fresh Viral News

 

At Home Spa/Pamper Session

 

Bananas contain essential potassium, so eat them whole or blend with yogurt and strawberries for a healthy smoothie. Citrus fruits are so good for us and lemon especially can help the liver to detoxify.

Related image

Start off your day with the juice of a lemon in a glass of warm water and your liver will thank you.

Related image

Orange juice squeezed straight from fresh oranges is one of the healthiest drinks you could get. You can drink it neat or pour it over ice cubes to cool it down.

Whatever else you drink, be sure to include plenty of water. Your home spa treatment will cause your body to lose moisture, even if you are in water or having a steam bath, so it must be replaced or you’ll risk becoming dehydrated. Water is best taken at room temperature. But if the weather is really hot, using half iced water to half room temperature water will make it more refreshing.

Treat yourself to nuts, coconut, avocado, oily fish and seeds to make sure you get enough of those essential fats. Avoiding all foods that are processed and choosing only foods in their natural state will do your body a favor by stocking up on essential nutrition.

 

Thanks so much for taking out the time to read my latest article. If you loved what you just read your more than welcome to take a look at other articles of mine here on LinkedIn.

If you subscribe to my updates you will be the first to get notified of any new post, events, ecourses, give aways and developments.

Get all the latest innovative and creative business resources, strategies and ideas all under one roof over at Rachael Academy. And Don’t for get stop by to my online magazine for all my latest business and lifestyle news and musings.

Rachael Aprill Phillips CEO and Founder of Rachael Academymy online magazine Begin Startup with all my latest business and lifestyle news and musings and Rachaelaphillips.

The online platforms that helps entrepreneurs and small business owners launch into their niche markets successfully. send me a message and let’s have a chat.

 

Get Free Email Updates!

Signup now and get my free business content, resources and goodies every month.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

LEAVE A REPLY

Please enter your comment!
Please enter your name here